Here’s how to rediscover your joy at work, according to a career expert

Happiness at work

According to recent research, joy has become an elusive mental reaction for many Americans, with the percentage of those feeling extremely happy plummeting during the epidemic and the number of those feeling not so happy soaring.

That dissatisfaction has been manifesting itself in the workplace for months.

According to Gallup, almost half of U.S. workers were actively job looking or checking for employment openings last summer. According to the Bureau of Labor Statistics, a record number of Americans quit their employment voluntarily by December.

Beverly Jones, a Washington, D.C.-based executive career counselor and the author of the recently released “Find Your Happy at Work,” presented advice on how to find better pleasure at work even if you don’t change professions.

Kerry Hannon: Thank you. Perhaps the grass isn’t always greener on the other side of the fence. Is there anything a person may do to rekindle their enthusiasm for their job?

Ms. Beverly Jones: Begin by reconnecting with the reason you work. It may be because you believe in the company’s vision, but it could also be because they provide excellent health insurance and care for your special needs child. That is a significant goal.

What difference does thinking as an entrepreneur make?

People who excel in traditional companies frequently share characteristics with those who succeed as entrepreneurs. Being an entrepreneur entails accepting responsibility, allowing oneself to attempt new things, and allowing yourself to fail. If something doesn’t work, you merely accept it as a learning experience and remain open to suggestions.

Figuring out what needs to happen and how to execute it is one method to be entrepreneurial within a firm. You do not need to be an expert. All you need to do is know a bit more than the folks around you. When you offer to do something new, your adrenaline rises and you become more engaged. You could even feel frightened. That’s a beneficial move when you’re trapped, bored, or dissatisfied.

Find your happy at work book cover

What are some of the terrible counsel we offer ourselves that keeps us in a rut?

That you are insufficient. You lack the necessary skills. This is just too risky. You lack the necessary experience. All of these negative remarks may come to you since you’ve been burnt before and learned to be cautious. Say something encouraging to yourself. Offer yourself the same advice you would give to a buddy who you know is capable but needs some assistance.

Or you persuade yourself that you need to grind it out and work harder. That’s bad advice to give oneself. Our minds and bodies function better when we run sprints rather than marathons.

The finest piece of advice you can offer yourself is: “I’m going to take a break.” I’m going to schedule breaks and schedule an appointment with myself to go for a walk or a run outside. This might help you re-energize your imagination and go forward. There’s something about nature, even if it’s only a park in the center of town, that can truly inspire and motivate you.

How does acquiring a new skill affect how we feel about our jobs?

Learning is really rewarding, and it is a crucial component of enjoying your career. If you can find a method to learn something new whenever you’re feeling stuck, you’ll have a tiny burst of enthusiasm.

And if you include a learning habit into your job approach and make it a part of your daily routine, you’ll have more opportunities to establish new connections and obtain new ideas. If you commit to learning, you will improve your abilities and knowledge, which will make your job more enjoyable.

In addition, as you’re learning, you notice new things. Life is more intriguing now, and you bring a completely new perspective to everything you do. You may also activate that learning mode by devoting time to learning something new as a pastime or something you are very interested in. That will also assist you at work.

Any last thoughts on how anyone dissatisfied with their employment might discover methods to be happier at work right now?

​​If you’re unsure if you want to continue in your present work, journaling is a fantastic method to express yourself. Make it a practice to write for 10 minutes every day about what’s going on at work, how you feel about it, what your goals are, and what you don’t like about your job. What are some of your favorite activities? What steps could you take to improve such conditions?

You’re letting go of the anxieties that have been bothering you, and that’s a good thing. It has the potential to alleviate a growing animosity. When you start writing, you begin to have a better understanding of the problem and can choose particular topics to investigate. This will allow you to make an educated choice about whether the things you desire in a change are truly accessible where you are right now, with a lot less stress and possible danger than resigning.

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